Everyone has stress in their lives, therefore we will discuss relaxation importance during this week’s blog post!
Whether it’s keeping up with a packed schedule, trying to meet tight deadlines at work, or life just not going your way.
Although having a little stress is natural, having too much stress in your life can lead to major problems like health concerns and decrease quality of life.
Relaxation is one of the best ways to combat these problems. What better way to relax than by a pool side? Let’s look at the ways relaxation importance by pool can improve your life:
Relaxation Improves Heart Health
Many medical studies describes how unmanaged stress can affect your heart. Stress creates problems like high blood pressure, irregular heart beat, damage to your arteries. In addition to high cholesterol, the development and progression of coronary artery disease.
Taking time during the day, or on weekends, to relax by a pool can greatly reduce stress, and can lead to a healthier heart. Hence, do not underestimate relaxation importance. Take some time of your own by a pool side!
Relaxation Improves Your Immune System
When you’re going through stressful periods in your life, have you ever noticed you’re more likely to catch a cold or a stomach bug? Not only can stress affect your heart. But it can affect your body’s immune system. Making it harder to fight illness!
By relaxing on a pool side, it offers a serene environment to relax. Just breathe deep, and close your eyes. You may be surprised to find the benefit is fewer illnesses.
Relaxation Improves Mental Health
Most of all one of the benefits of relaxation, is surely to improve mental health. Relaxation can lower fatigue. It also reduces anger, frustration, and boost confidence along with the ability to handle problems. Therapists often teach relaxation techniques to those suffering with anxiety and depression.
A pool offers a nice quiet atmosphere to practice relaxation techniques, or to recover from fatigue or a bout of anger.
Relaxation Improves Your Memory
Have you ever noticed you’re more forgetful when you’re under stress? Stress can clutter your mind and cause you to be distracted. Thus making it more difficult to remember tings. By doing simple relaxing activities, it allows the brain to rest.
A relaxing activity like swimming in your pool, or even just taking a break to lay down by the pool, can improve your memory.
Relaxation Can Reduce Cancer Risk
Although stress doesn’t cause cancer, medical research found that chronic stress can flood the body with hormones like cortisol which can lead to inflammation. This inflammation can potentially spark cancerous cell mutations. Taking measures to reduce stress can lower inflammation and your risk for cancer.
Relaxation Can Improve Relationships
It’s difficult to have healthy relationships with your spouse, girlfriend or boyfriend, family, or even boss and coworkers when you’re tired and stressed. It’s easier to relate to other people when you’re relaxed. Next time you find your stress affecting your relationships, take a break and relax by the pool.
Or better yet, have your loved one or family join you. Quality time together is a great way to improve relationships.
Relaxation Can Improve Your Sleep
A major cause of insomnia is stress. The National Sleep Foundation describes how relaxation exercises are a great way to improve the quality of your sleep without taking medication. You can try some of the relaxation techniques while at your pool. Like redirecting racing thoughts to deep breathing, and relaxing the tension in your muscles.
By improving your sleep, you’ll have more energy along with all the great health benefits a good night’s sleep offers.
Whether you have the time or not, remember the benefits of relaxation by a pool side go far beyond just entertainment and exercise. A pool can offer a means of relaxation which provides all the benefits listed, from improving heart health, to reducing cancer risk, to even improving sleep and memory. So, just make the time and do not underestimate relaxation importance!
The Seyyida Hotel & Spa can help provide the serene, peaceful environment that will lead to relaxation and an improved quality of life.
See more about the Seyyida Hotel & Spa today and come to spend some time by our courtyard garden pool in quality and style.